​Jennifer Grey is best known for her role as Baby in the iconic film Dirty Dancing. She also starred in the popular TV series Friends, where she played the role of Mindy Cohn’s older sister, Jenna. In a recent interview, Jennifer opened up about her experience with anxiety and how it has affected her career.

Jennifer says that she has always been a bit of an anxious person, but it wasn’t until she was in her early twenties that she started to experience panic attacks. She would be in the middle of a conversation or an interview and suddenly feel like she couldn’t breathe. It was terrifying.

Fortunately, Jennifer was able to get her anxiety under control with medication and therapy. However, she still struggled with it during her time on Friends. She says that there were days when she would be so anxious that she couldn’t even leave her trailer. Thankfully, she had a great support system in her co-stars and they would often help her get through those tough days.

Now, Jennifer is doing better than ever and is using her platform to help spread awareness about anxiety and mental health. She hopes that by speaking out, she can help others who are struggling with similar issues.

Friends Star Jennifer Grey on Overcoming Anxiety

​It’s no secret that anxiety is on the rise. In fact, according to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. And while there are a variety of factors that can contribute to anxiety, one of the most common is stress.

For actress Jennifer Grey, anxiety has been a lifelong battle. In a recent interview, she opened up about her struggle with anxiety and how she’s learned to manage it.

“I’ve always been a bit of an anxious person,” she said. “When I was younger, I was always the worrywart in my family. I was the one who was always afraid of things.”

Grey recalled a time when her anxiety was so bad that she was afraid to leave her house.

“I was living in New York City and I was petrified to leave my apartment,” she said. “I would have full-blown panic attacks if I had to take the subway or be in a cab.”

But Grey didn’t let her anxiety stop her from living her life. With the help of therapy and medication, she was eventually able to work through her fears.

“I’m not cured and I don’t think anybody is,” she said. “But I have a much better understanding of it now and I know how to manage it.”

Grey also spoke about the importance of seeking help for anxiety.

“The first step is acknowledging that you have a problem,” she said. “And then it’s finding a professional who can help you understand what’s going on.”

If you or someone you know is struggling with anxiety, know that you’re not alone. There are resources and professionals out there who can help you through this difficult time.